Dry skin can quickly become flaky and irritated. That isn’t the worst part, though; it is also more prone to infection, sunburns, and signs of aging. Luckily, you can take steps to treat dry skin and restore its natural moisture. Before you purchase a day and night cream, consider these five tips for helping improve skin hydration while you sleep.
1. Nightly Skincare Cleansing
Healthy skin starts with clean skin. However, some cleansers are too harsh and drying for already dry and stressed skin. You want to find a cleanser that removes dirt, oil, and impurities without stripping vital moisture.
Once you find the right cleanser for your skin type, use it every day. Nighttime cleansing is crucial for removing the dirt and grime that builds up on your face during the day.
2. Night-Time Sleep Moisturizing
Your body performs a lot of repair work while you sleep. This includes within the skin. It only makes sense, then, that this is a great time to offer extra support to help those processes.
Nighttime moisturizers are specially designed to work while you sleep. Using ingredients that stimulate collagen production, they offer much more than surface moisturization. They are deep, penetrating products that help improve overall skin hydration.
3. Specialized Treatments
A lack of hydration can often exacerbate other issues you are facing, making addressing it even more important. Dryness is only one feature of your skin. You can have dry skin that also has wrinkles, dark spots, acne, or even oily areas.
Exfoliation can help to remove dry, flaky skin that gives you a dull appearance. You want to choose one that is extra gentle to avoid over-drying.
Sun damage and signs of aging need special attention. These are often more pronounced in poorly hydrated skin, so you want to choose products that address them. For example, a dark spot corrector is an excellent choice for someone who has sun spots or other signs of sun damage.
4. Daily Deep Hydrating
Hydration is slightly different than moisturizing. It refers to actually adding moisture to your skin. High-quality skin care products that work to improve collagen and boost hydration offer real results. These work from deep within the skin’s layers.
Topical products are only one approach to improving your skin’s hydration. Other approaches to boost your skin’s moisture levels include eating a proper diet, drinking plenty of water, and exploring a variety of skincare options available at amazon.com.
5. Support for Restful Sleeping
The importance of getting a good night’s sleep — every night — cannot be overstated. This is your body’s time to repair and regenerate. Just a few nights of poor sleep can contribute to dehydration and start to show on your skin.
If seven or eight hours of restful sleep eludes you, consider using melatonin strips for support. This natural approach is gentle yet effective and may help you give your body just what it needs to look and feel its best.
Dry skin can be uncomfortable and increase your chances of developing acne and infections. It can also make early signs of aging more pronounced. Take steps to combat it and provide your skin the moisture it needs with a nighttime routine supported by high-quality skincare products.